Sweden at a Glance
Everything you need to know about Sweden at a glance. This page gathers the essential facts, figures, and reference information that every visitor — or curious reader — should have to hand.
- Capital: Stockholm (population: 1.0 million city / 2.4 million metro)
- Population: 10.55 million (2025, Statistics Sweden)
- Area: 450,295 km² (173,860 sq mi)
- Coastline: 3,218 km
- Highest Point: Kebnekaise, 2,097 m
- Largest Lake: Vänern, 5,655 km² (Europe's third-largest)
Geography
Sweden is the largest country in Northern Europe and the fifth-largest in all of Europe. It stretches approximately 1,572 kilometres from north to south and shares borders with Norway to the west and Finland to the north-east. The country is connected to Denmark via the Öresundsbron (Öresund Bridge), one of Europe's longest combined road and rail bridges.
The landscape ranges from the mountainous fjäll (mountain highlands) along the Norwegian border to vast boreal forests in the interior, fertile agricultural plains in the south, and over 200,000 islands scattered along the coastline. Sweden is home to roughly 100,000 lakes and some of Europe's last remaining true wilderness areas.
Explore Sweden's Nature — Dive deeper into Sweden's geology, ecosystems, national parks, and wildlife on The Land.
Government & Politics
Sweden is a constitutional monarchy with a parliamentary system. The monarch — currently King Carl XVI Gustaf, who has reigned since 1973 — serves as head of state in a ceremonial role. Executive power rests with the government, led by the Prime Minister.
The Swedish parliament, the Riksdag (parliament), is unicameral with 349 seats elected through proportional representation. Sweden has been a member of the European Union since 1995 and joined NATO in 2024.
Sweden's Political History — Learn about the rise of Swedish democracy, the welfare state, and modern governance on The People.
Language
The official language is Swedish (svenska (Swedish)), spoken by virtually the entire population. Sweden also recognises five official minority languages: Finnish, Meänkieli, Sámi (several varieties), Romani, and Yiddish.
English proficiency in Sweden is exceptionally high — Sweden consistently ranks in the top five globally on the EF English Proficiency Index. Most Swedes under 60 speak English fluently, and you'll find English widely understood in shops, restaurants, public transport, and official settings. That said, learning a few Swedish phrases is always appreciated.
For essential phrases and pronunciation tips, see our Language Survival Guide.
Currency & Money
Sweden's Cashless Economy — Understand Sweden's world-leading transition away from cash on The Engine.
For practical money tips, see our Budget Planning Guide.
Time Zone & Daylight
Sweden observes Central European Time (CET, UTC+1) in winter and Central European Summer Time (CEST, UTC+2) from late March to late October. This means Sweden is one hour ahead of the UK during winter and the same offset during British Summer Time.
Daylight hours vary dramatically by latitude and season:
| Location | Midsummer (June) | Midwinter (December) |
|---|---|---|
| Stockholm (59°N) | ~18.5 hours daylight | ~6 hours daylight |
| Gothenburg (58°N) | ~18 hours daylight | ~6.5 hours daylight |
| Malmö (56°N) | ~17 hours daylight | ~7 hours daylight |
| Kiruna (68°N) | 24 hours (midnight sun) | 0 hours (polar night) |
Above the Arctic Circle, the sun does not set at all around Midsummer and does not rise around midwinter.
Midnight Sun & Polar Night — Learn the science behind Sweden's extreme daylight variations and the best places to experience them on The Land.
Practical Reference
Sweden's Three Regions
Sweden is traditionally divided into three lands: Norrland (the northern land), Svealand (the land of the Swedes), and Götaland (the land of the Geats). Each has its own character, landscapes, and attractions. Explore them in detail on our Regions page.